Dieting & Weight Loss Questions
Exercise, Appetite, Metabolism & Weight Control Will Exercise Make Me More Hungry? Diet Home – Healthy Diet Advice – Diets For Womens Health – Diets For Health Conditions
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]]> Q. Will exercise make me more hungry?
Yes and No.
Yes, exercise may increase your appetite to begin with but this is perfectly natural – after all, you are burning a lot more calories.
However, as your body adjusts you should experience a decrease in appetite.
Research shows that exercise actually lowers appetite for up to several hours afterwards.
In addition, exercise creates a desire for carbohydrates (to replace lost energy) rather than fatty foods.
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