Arthritis Diet Advice
Weight Loss, Exercise & Dietary Tips To Reduce Arthritic Symptoms Diet and Weight – Fibromyalgia Diet Guide – Diet For Rheumatism & Symptoms Of Fibromyalgia
Diet News – Healthy Diet Advice – Diet Nutrition – Diets For Womens Health – Special Diets Diet Advice on Arthritis
A recent survey by the Arthritis Foundation found that 67 percent of respondents were at risk for arthritis, but 52 percent didn’t know it. And more than half (51 percent) said they had no plans to see their doctor about the health of their joints.
To help prevent osteoarthritis, the Arthritis Foundation offers these suggestions:
Lose weight. Every extra pound you gain puts four times the stress on your knees. A loss of 11 pounds may cut your risk of osteoarthritis of the knee by as much as 50 percent.
Build stronger bones by increasing your calcium intake. Not only can this lower your risk of osteoarthritis, but also osteoporosis. In addition to milk, try incorporating yogurt, broccoli, kale, figs, salmon and calcium supplements into your diet.
Bulk up with strength training. Lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints.
Ease into an exercise program. “Don’t expect to become Jane Fonda overnight. And the athletic pursuits can actually cause trauma and sometimes injury to the joint,” Tozman says. “Particularly for the baby boomer population, a supervised program would be ideal to try and prevent excess injury, damage or stresses on joints, which can contribute to arthritis.” As with all serious medical conditions, early diagnosis and treatment is the best way to combat osteoarthritis.
SOURCE: HealthScoutNews Reporter, 2002.
Weight Loss Diet Advice
The best plan for healthy weight loss and long term weight control is a balanced diet coupled with regular exercise. Anne Collins Diet is a proven weight loss program with practical advice on dieting, exercise, diet-motivation and good eating habits. For details, click Diet Preview
Diet Home ]]>
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.