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Calories and Weight Loss – Healthy Diet – Anne Collins Weight Loss Diet Program Quick Estimate of Calorie Needs for Women
Here is a very quick estimate of calorie-needs. For a more precise estimate, see Calorie Needs (Women)
- If moderately active, multiply your current weight in pounds by 15.
- If typically inactive, multiply your current weight in pounds by 13.
Mary weighs 200 pounds and leads a typically inactive life.
Her daily calorie needs are about 200 x 13 = 2600 calories.
Note: This is the number of calories Mary needs to maintain her current weight.
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