Calorie Needs to Lose Weight


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If you want to lose body weight, you need to consume fewer calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so to lose 1 pound/week either reduce your daily calorie intake by 500 calories, or take more exercise, or (ideally) a combination of both diet and exercise.

For optimum health, if you reduce calories to lose weight then don’t reduce calorie-intake below 1200 calories/day.

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