Calorie Savings – How to Reduce Calories

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Although it’s important to eat a balanced weight loss diet, low in saturated fat and refined sugar, the calorie content of our diet is crucial.

Because weight loss is only possible when CALORIES-IN is less than CALORIES-BURNED.

]]> ]]> Calorie Savings – 3 Easy Ways to Reduce Calories

Here are 3 simple ways to reduce your daily calories without dieting.

Calorie Saving 1.

Instead of drinking 1 pint of whole milk (360 calories), per day,
switch to 1 pint skimmed milk (200 calories).

  • The daily calorie saving is 160 calories.
  • The annual calorie saving is 58,400 calories.
  • This is the equivalent of 16.5 pounds of weight.

Calorie Saving 2.

Instead of eating 3 cups of Microwaved Caramel Popcorn (280 calories),
switch to 3 cups air-popped popcorn (90 calories).

  • This is a saving of 190 calories.
  • If you do this 4 times per week for a year, the saving is 39,520 calories.
  • This is the equivalent of more than 11 pounds of weight.

Calorie Saving 3.

Instead of eating 4 oz of ground beef (305 calories),
switch to 4 oz ground turkey/chicken breast (130 calories).

  • This is a saving of 175 calories.
  • If you do this twice a week for a year, the saving is 18,200 calories.
  • This is the equivalent of more than 5 pounds of weight.

Total Calorie Savings

The total calories saved is 116,120 calories.
This is the equivalent of 33 pounds of weight – in just 12 months!

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