Calories in Bread, Breadsticks.

Calories in Bread & Breadsticks
Calorie Chart Showing Caloric Values for Bread, Breadcrumbs & Breadsticks Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
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Please note: all calorie values are approximate

]]> Bread (1 Slice unless stated) Calories Bread, white 70 Bread, light 40 Bread, thick slice 90 Bread, rye 82 Bread, whole wheat 65 Breadcrumbs, dry (1 cup) 426 Breadsticks, (1 small stick) 20

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Return to Calories Index US Guidelines: Caloric Needs For Adolescents and Teens Teenage Girls Average Energy Needs 11-14 years 2200 calories 15-18 years 2200 Teenage Boys Average Daily Energy Needs 11-14 years 2500 calories 15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.

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