Calories in Cereal

Calories in Breakfast Cereal (2)
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Please note: all calorie values are approximate

]]> Cereal (Serving size) Calories Honey & Nut Corn Flakes (3/4 cup) 113 Just Right, w/raisins, nuts (3/4 cup) 140 Kellogg’s Squares (1/2 cup) 90 Nutri-Grain, w/raisins (3/4 cup) 140 Puffed Wheat (1 cup) 50 Rice Krispies (Kellogg’s) (1 cup) 110 Shredded Wheat (1 biscuit) 80 Special K (1 cup) 110 Sultana Bran ( 1 cup) 125 Weetabix (2 biscuits) 128 Click for Calories in Cereals (1) Return to Calories Index US Guidelines: Calorie Needs For Adolescents and Teens Teenage Girls Average Energy Needs 11-14 years 2200 calories 15-18 years 2200 Teenage Boys Average Daily Energy Needs 11-14 years 2500 calories 15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to cut calories by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but little or no nutritional value.

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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
CALORIES in MEATS, POULTRY and GAME
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOystersSalmonTunaBarracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
Calories in DonutsGranola BarsIce CreamIcecreamLight Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut Butter
PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
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