Calories in Dried Beans

Calories in Dried Beans & Legumes
Calorie Content Chart Showing Caloric Values for Dried Beans, Pulses & Legumes Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
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Please note: all calorie values are approximate

]]> Beans (4 oz)

Calories

Aduki Beans, dried 275 Black-Eyed Peas, dried 314 Butter Beans, dried 293 Chick Peas, dried 325 Flageolet Beans, dried 350 Garbanzo Beans, dried 325 Kidney Beans, dried 268 Lentils, Green/Brown, boiled 105 Mung Beans, dried 282 Peas, split, dried 300 Pinto Beans, dried 330 Soy Beans, dried 375 Return to Calories Index

Facts About Metabolic Rate and Calorie Expenditure

Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn food energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular aerobic exercise and by building up our muscle mass. Both these physical activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our calorie-intake does not dip below about 1200 calories a day, and by eating something every 3-4 hours.

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