Calories in Eggs & Egg Dishes

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Calories in Eggs
Calorie Content Chart Showing Caloric Values for boiled, Poached, Fried Egg Dishes

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Calorie Table for Eggs & Egg Dishes

Please note: all calorie values are approximate

Food Amount Fat Calories

Eggs – Blintzes 2 6g 186

Eggs – Boiled 1 5g 75

Eggs – With Cheese Sauce 5 oz 20g 350

Eggs – With English Muffin 2 17g 280

Eggs – Fried 1 8g 105

Eggs – Omelet 3 21g 330

Eggs – Poached 1 5g 75

Eggs – Sandwich 1 9g 255

Eggs – Souffle with Cheese 5 oz 20g 275

Eggs a la Goldenrod 5 oz 52g 810

Eggs a la King 5 oz 44g 690

Eggs a la Purgatory 2 14g 220

Eggs Antoine 5 oz 43g 590

Eggs Baked with Cheese 2 22g 265

Eggs Benedict 1 serving 32g 410

Eggs Curried 5 oz 18g 310

Eggs Deviled 2 halves 12g 145

Eggs Florentine 2 40g 520

Eggs Park Avenue 5 oz 75g 750

Eggs Romano 1 serving 24g 365

Eggs – Scrambled 3 15g 225

Count Calories But Check Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of eggs is relatively low; their nutritional value is very high.

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Counting calories in eggs helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

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