Calories in Fruit and Juice

Calories in Fruit
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Please note: all calorie values are approximate

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]]> Fruit Amount Calories Apple medium 60 Apple Juice cup 115 Apricot 3 medium 50 Avocado medium 305 Banana medium 80 Bilberries – frozen 4 oz 57 Blackberries – stewed 4 oz 23 Blackcurrants – stewed 4 oz 25 Blueberries cup 80 Cantaloupe half 55 Cherries cup 90 Cranberries 4 oz 14 Currants – dried 4 oz 244 Damsons – stewed 4 oz 28 Dates 4 oz 214 Figs 4 oz 214 Gingerstem – canned syrup 4 oz 214 Gooseberries – stewed 4 oz 13

Metabolic Rate Affects Calorie Burning

Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular cardio-aerobic exercise and by building up our muscle tissue. Both these fitness activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutrient-dense food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.

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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
CALORIES in MEATS, POULTRY and GAME
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOystersSalmonTunaBarracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
Calories in DonutsGranola BarsIce CreamIcecreamLight Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut Butter
PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
ToppingsTortillasVegetables 1Veggies 2Vegetables 3 ToppingsYogurtFrozen YogurtCarbohydrate CaloriesFat CaloriesProtein Diet Home Fat in Food Carbs in Food Protein in FoodDiet NutritionCholesterol in Diet FoodsSodium in Diet FoodsGI Diet Method
Best GI DietBest Cholesterol Lowering DietBest Low Carb DietBest Diet for Fast Weight LossGuide to Healthy DietDiet ReviewsFor the BEST DIETS, the BEST FORUM and the BEST SUPPORT
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