Calories in Hamburgers & Burgers.

Calories in Hamburgers
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Please note: all burger calorie values are approximate

]]> Hamburgers (1 unless stated) Calories Hamburger (generic) w/o mayo (regular) 275 Hamburger (generic) w/o Mayo (large) 511 McDonald’s Hamburger 280 McDonald’s 1/4 Pounder hamburger 430 McDonald’s Big Mac hamburger 590 McDonald’s Big N’ Tasty hamburger 540 Burger King Original Whopper hamburger 760 Burger King Double Whopper hamburger 1,060 Burger King King Supreme hamburger 550 Whataburger Jr hamburger 314 Whataburger hamburger 607 Whataburger Triple Meat hamburger 1,107 Count Calories But Check Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of a hamburger is relatively high; its nutritional value is relatively low.

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