Calories in Sandwiches: Deli Sandwiches.

Calories in Deli Sandwiches
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Please note: all fast food calorie values are approximate

]]> US Deli Sandwiches Serving Size Calories Ham deli sandwich (Subway) 5oz 210 Roast Beef deli sandwich (Subway) 5.4oz 223 Tuna deli sandwich (Subway) 6oz 325 Turkey Breast deli sandwich (Subway) 5.4oz 215 Turkey w/mayo (Bruegger’s) 8.8oz 480 Deli style Ham (Bruegger’s) 8.8oz 440 Chicken Salad w/mayo (Bruegger’s) 7.4oz 460 Chicken Breast (Bruegger’s) 8oz 440 Roast Beef & Swiss (Arby’s) 12.5oz 810 Roast Ham & Swiss (Arby’s) 12.5oz 730 Roast Chicken Caesar (Arby’s) 12.7oz 820 Roast Turkey & Swiss (Arby’s) 12.5oz 760 Return to Calories Index Health Affects Calorie-Burning and Fat Loss

Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.

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