Calories in Sauces: Calorie Content Cooking Sauces

Calories in Sauces
Calorie Content of Bearnaise, Bechamel, Butter, Cream, Guacamole, Hollandaise, Lyonnaise, Mornay, Pesto, Aioli Sauces Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
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Please note: all calorie values are approximate

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]]> Food Amount Calories Aioli 2 tbsp 195 Barbecue 2 tbsp 15 Bearnaise 1/4 cup 220 Bechamel 1/4 cup 90 Butter 1 pat 35 Butter Sauce 2 tbsp 205 Cream Sauce 1/4 cup 80 Cumberland 2 tbsp 70 Dijonnaise 1/4 cup 65 Gravy 1/4 cup 80 Guacamole 2 tbsp 40 Hollandaise 2 tbsp 185 Horseradish 1/4 cup 65 Ketchup 1 tbsp 20 Lyonnaise 1/4 cup 45 Mayonnaise 1 tbsp 110 Mayonnaise, Light 1 tbsp 50 Mayonnaise, Fat-free 1 tbsp 10 Meuniere 1/4 cup 200 Mornay 1/4 cup 100 Oil 1tsp 40 Pesto 1 tbsp 155 Sour Cream, regular 1 tbsp 25 Sour Cream, low-fat 1 tbsp 20 Sour Cream, fat-free 1 tbsp 20 Soy Sauce 1 tbsp 6 Tabasco 1 tbsp 6 Tartar 1 tbsp 70 Teriyaki 1 tbsp 30 Worcestershire 1 tbsp 60

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