Calories in Soy Foods, Soybean Foods

Calories in Soy Foods
Calorie Content Chart Showing Caloric Values for Soy Milk, Tofu, Soy Sauce, Soy Desserts Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
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Please note: all calorie values are approximate

]]> Soy Food (Serving size) Calories Soy milk, regular (1 cup) 130 Soy milk, lite 1 per cent (1 cup) 100 Soy chilled fruit dessert, average (6oz) 140 Soy protein concentrate (1oz) 95 Soy sauce, Shoyu (1 tbsp) 9 Soy sauce, Tamari (1 tbsp) 11 Soybean nuts, dry-roasted (1/2 cup) 390 Soybean sprouts, cooked (1/2 cup) 40 Tofu, fried (1/2oz) 35 Tofu, Okara (1/2oz) 50 Tofu, raw firm (1/2 cup) 185 Tofu, raw regular (1/2 cup) 95 Return to Calories Index How To Save Calories

A useful guide to saving calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of satiety for longer.

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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
CALORIES in MEATS, POULTRY and GAME
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOystersSalmonTunaBarracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
Calories in DonutsGranola BarsIce CreamIcecreamLight Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut Butter
PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
ToppingsTortillasVegetables 1Veggies 2Vegetables 3 ToppingsYogurtFrozen YogurtCarbohydrate CaloriesFat CaloriesProtein Diet Home Fat in Food Carbs in Food Protein in FoodDiet NutritionCholesterol in Diet FoodsSodium in Diet FoodsGI Diet Method
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