Calories in Yogurt, Bio-Yogurt

Calories in Yogurt
Calorie Content Chart Showing Caloric Values for Yogurt & Bio Yogurts Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
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Please note: all calorie values are approximate

]]> Yogurt (1 cup) Calories Yogurt, regular, plain 180 Yogurt, regular, fruit flavored 250 Yogurt, low fat, plain 140 Yogurt, low fat, fruit flavored 230 Yogurt, fat-free, plain 110 Yogurt, fat-free, fruit flavored 150 Yogurt, bio type, live yogurt, low fat 165

Can You Eat Yogurt On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, yogurt is fine. It is relatively low in calories and has a high nutritional value.

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