Calorie Table for Beef
Please note: all calorie
values are approximate
|
| Beef (3oz) |
Calories
|
| Brisket, lean only,
braised |
205
|
| Brisket, lean &
fat, braised |
335
|
| Chuck, pot roast,
lean only |
200
|
| Chuck, pot roast,
lean & fat |
300
|
| Chuck, blade, lean
only |
235
|
| Chuck, blade, lean
& fat |
330
|
| Chuck, rib roast/steaks,
lean only |
190
|
| Chuck, rib roast/steaks,
lean & fat |
365
|
| Chuck, stewing meat,
lean only |
185
|
| Chuck, stewing meat,
lean & fat |
280
|
| Ground Beef, 10%
fat, cooked |
190
|
| Ground Beef, 15%
fat, cooked |
225
|
| London Broil, lean
only |
170
|
| Rib roasted, lean
only |
210
|
| Rib roasted, lean
& fat |
330
|
| Rib broiled, lean
only |
200
|
| Rib broiled, lean
& fat |
315
|
| Rib Eye, lean only,
broiled |
195
|
| Rib Eye, lean &
fat, broiled |
250
|
| Round, Eye of, lean
only, roasted |
150
|
| Round, Eye of, lean
& fat, roasted |
205
|
| Round, Top, lean
only, broiled |
155
|
| Round, Top, lean
& fat, broiled |
155
|
| Rump Roast, lean
only |
170
|
| Rump Roast, lean
& fat |
285
|
| Top Loin, lean only,
broiled |
180
|
| Top Loin, lean &
fat, broiled |
250
|
| Corned Beef, cooked |
315
|
| Beef Liver, fried |
200
|
| Beef Tongue, braised |
210
|
| Beef Tongue, canned/pickled |
230
|
|
Personal Help To Lose
Weight
Counting calories in beef helps you make
better food choices, but when it comes to losing weight - PERSONAL SUPPORT
IS CRUCIAL. And this is exactly what you get when you join this Weight Loss Program. The BEST diet motivation, the BEST personal
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Use The Energy Equation
to Lose Weight
The basic guideline for
weight reduction hasn't changed. Our energy expenditure must exceed our
energy intake. It is this calorie-deficit that forces the body to burn
stored fat. Knowing the kilocalorie content of our meals helps us to plan
a calorie controlled eating plan, and a healthy exercise program.
|