Calories in Cheese Substitutes

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Calories in Cheese Substitutes
Calorie Content Chart Showing Caloric Values for Cheese Substitutes

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Calorie Table for Cheese Substitutes

Please note: all calorie values are approximate

Cheese Substitutes (1 slice unless stated) Calories

  • Formagg, American white 60
  • Formagg, Cheddar 60
  • Formagg, Mozzarella 60
  • Formagg, Swiss 60
  • Formagg, Parmesan, 1 tablespoon 22
  • Nu Tofu, Mozzarella, 1oz 70
  • Nu Tofu, Fat-free, all varieties 40
  • Sargento, Cheddar, 1oz 90
  • Sargento, Mozzarella, 1/4 cup 80
  • Smart Beat, all varieties 35
  • Tofutti Better Than Cream Cheese, 1oz 80
  • Weight Watchers, all varieties 30
  • White Wave, Singles, all varieties 60
  • White Wave, Fat-free, all varieties 40
  • White Wave, regular, all varieties 80

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Personal Help To Lose Weight

Counting calories in cheese substitutes helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

Facts About Calorie Intake and Weight Reduction

One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.

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