Calories in Eggs: Chicken, Duck, Quails

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Calories in Eggs
Calorie Content Chart Showing Caloric Values for Chicken, Duck, Quails, Turkey Egg Whites/Yolks

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Calorie Table for Eggs

Please note: all calorie values are approximate

Food (Serving size) Calories

Egg, whole, extra large (58g) 86

Egg white, large 16

Egg yolk, large 59

Duck egg, boiled (65g) 115

Quails eggs (10g) 15

Turkey egg (80g) 135

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Counting calories in eggs helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

Return to Calories Index How To Cut Calories

A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.

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