Calories: Fish

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Calorie Table for Fish 3.

Please note: all calorie values are approximate

Fish (3oz) Calories Sardines, canned, oil (4oz) 220 Sardines, canned, tomato sauce (4oz) 220 Sardines, canned, water (4oz) 155 Scallops, steamed 95 Sea Bass, steamed 85 Sea Trout, baked 105 Shrimp, canned (cup) 155 Shrimp, cooked, no shells 90 Skate, fried, whole 150 Sole, fried, no bones 162 Sole, steamed 70 Swordfish, broiled/grilled 135 Trout, baked 100 Tuna Bluefin, baked/broiled 210 Tuna Skipjack, baked/broiled 150 Tuna, canned, oil 190 Tuna, canned, water 100 Turbot, steamed 75 Whitebait, fried 395 Whiting, steamed 70

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Return to Calories Index Quick Estimate of Energy Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15.
Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your calorie needs are about 2250 calories/day
Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13.
Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2600 calories/day
Note: This is a very rough estimate.

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