Calories in Mayonnaise, Mayo

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Calories in Mayonnaise
Calorie Content Chart Showing Caloric Values for Mayo, Mayonnaise Dressing

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Calorie Table for Mayo

Please note: all calorie values are approximate

Mayonnaise (1 tablespoon) Calories

Mayo, regular, average all brands 100

Mayo, light/reduced fat 50

Mayo, fat-free 10 Hellman’s Light

mayo 50 Kraft Light

mayo 50 Smart Beat Light

mayo 40 Weight Watchers Light

mayo 25 Weight Watchers Fat Free mayo 10

For Optimum Calorie Control Eat Less Mayo

If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.

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