Calories and Fat in Cooking Oils

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Calories & Fat Types in Cooking Oils
Calorie Content & Percentage of Saturated, Polyunsaturated & Monunsaturated Fat in Cooking Oils

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Table of Fats & Oils

Please note

1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat

Type of Oil/fat

% saturated fat % poly unsaturated % mono unsaturated

  • Almond Oil 8 19 73
  • Butter 66 4 30
  • Butter, whipped 69 3 28
  • Canola Oil 7 35 58
  • Cocoa Butter 62 3 35
  • Coconut Oil 92 2 6
  • Corn Oil 13 62 25
  • Margarine, Flora Pro-activ 25 49 26
  • Margarine, stick 20 33 47
  • Margarine, tub 17 37 46
  • Margarine, whipped 20 30 50
  • Olive Oil 14 12 74
  • Palm Oil 52 10 38
  • Peanut Oil 18 33 49
  • Safflower Oil 9 78 13
  • Sesame Oil 15 43 42
  • Sunflower Oil 11 69 20
  • Walnut Oil 14 67 19
  • Wheatgerm Oil 20 50 30

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