Calories in Vegetables

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Calories in Vegetables
Calorie Content Chart Showing Caloric Values for Vegetables

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Calorie Table for Vegetables 1.

Please note: all calorie values are approximate

Vegetables Amount Calories

Artichoke medium 5 Asparagus 4 oz 10 Bamboo Shoots – canned 4 oz 18 Beans – green 4 oz 20 Beansprouts 4 oz 35 Beet Greens cup 25 Beets 4 oz 35 Broccoli 4 oz 15 Brussels Sprouts cup 50 Cabbage – raw cup 25 Cabbage – red 4 oz 20 Carrots 4 oz 22 Cassava 4 oz 154 Cauliflower – raw cup 30 Celeriac 4 oz 14 Celery stalk/rib 5 Chicory 4 oz 9 Chilies – dried 4 oz 338 Chilies – fresh 4 oz 21 Chinese Leaves 4 oz 11 Chinese W.Chestnuts-canned 4 oz 50 Chives 4 oz 36

Can You Eat Lots of Veggies On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.

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