Calories in Fish
Calorie Chart of Caloric Values of Ocean Fish and Shellfish

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Calorie Table for Fish 2.

Please note: all calorie values are approximate
Fish (3oz) Calories
Herring, baked 160
John Dorey, steamed 70
Kippers, broiled/grilled 180
Kippers, canned in water (4oz) 195
Lemon Sole, steamed 70
Lobster, Boiled, no shell 80
Mackerel, baked 190
Mackerel, canned in water (4oz) 235
Monkfish, steamed 65
Mullet, Red, steamed with bones 120
Mussels, boiled, no shell 80
Octopus, raw 65
Oysters, raw, no shell 55
Perch, steamed 66
Pilchards, canned tomato sauce 95
Plaice, steamed 70
Red Snapper, baked 95
Salmon, baked 150
Salmon, pink, canned 120
Salmon, smoked 160

Personal Help To Manage Weight

Counting calories in fish helps you make better food choices, but when it comes to losing weight - PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join this Weight Loss Program. The BEST motivation, the BEST personal help, the Weight Loss Forum and the easiest calorie-controlled diets on the Net.

Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5
Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day
Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14
Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2800 calories/day
Note: This is a very rough estimate.
 

CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer - Beer - Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine - Soda
Wine Spritzer - Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator - Bacon - Beef - Buffalo - Chicken - Duck - Frankfurters - Franks - Game Birds - Game Meats - Goat - Lamb - Ostrich & Emu - Pork
Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison
CALORIES in FISH
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos - Chinese Food - Cheeseburgers - Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food
Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries
Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter
Popcorn - Pretzels
CALORIES in REGULAR FOODS
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads - Breakfast Cereal - Cereal - Butter & Margarine - Cheese - Cottage Cheese
Cream Cheese - Cheese Substitutes - Cream - Dressings - Dried Beans - Dried Fruit - Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza
Fruit 1 - Fruit 2 - Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella - Noodles - Nuts & Seeds - Cooking Oils & Fats
Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt - Tofu - Sugar Substitutes - Sugar
Toppings - Tortillas - Vegetables 1 - Veggies 2 - Vegetables 3 - Toppings - Yogurt - Frozen Yogurt - Carbohydrate Calories - Fat Calories - Protein

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