Calories & Fat in Fish

Calories in Fish
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Please note: all calorie values are approximate

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]]> Fish (3oz) Calories Herring, baked 160 John Dorey, steamed 70 Kippers, broiled/grilled 180 Kippers, canned in water (4oz) 195 Lemon Sole, steamed 70 Lobster, Boiled, no shell 80 Mackerel, baked 190 Mackerel, canned in water (4oz) 235 Monkfish, steamed 65 Mullet, Red, steamed with bones 120 Mussels, boiled, no shell 80 Octopus, raw 65 Oysters, raw, no shell 55 Perch, steamed 66 Pilchards, canned tomato sauce 95 Plaice, steamed 70 Red Snapper, baked 95 Salmon, baked 150 Salmon, pink, canned 120 Salmon, smoked 160

Personal Help To Manage Weight

Counting calories in fish helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5
Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day
Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14
Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2800 calories/day
Note: This is a very rough estimate.

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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
CALORIES in MEATS, POULTRY and GAME
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOystersSalmonTunaBarracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
Calories in DonutsGranola BarsIce CreamIcecreamLight Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut Butter
PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
ToppingsTortillasVegetables 1Veggies 2Vegetables 3 ToppingsYogurtFrozen YogurtCarbohydrate CaloriesFat CaloriesProtein Diet Home Fat in Food Carbs in Food Protein in FoodDiet NutritionCholesterol in Diet FoodsSodium in Diet FoodsGI Diet Method
Best GI DietBest Cholesterol Lowering DietBest Low Carb DietBest Diet for Fast Weight LossGuide to Healthy DietDiet ReviewsFor the BEST DIETS, the BEST FORUM and the BEST SUPPORT
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