Although a diet high in saturated fat is the main cause of high blood cholesterol levels, eating foods high in cholesterol can also raise blood cholesterol levels. And usually the effect is twice as bad, because foods high in cholesterol are usually ALSO high in saturated fat.
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Source: Amended from Pennington, J. Food Values of Portions Commonly Used, Harper and Row, 14th ed. New York, 1985.
Cholesterol and Fat Related Links:
Healthy Heart Diet
Heart Disease Facts
Omega-3
Omega-6
Fish Oils
Essential Fatty Acids
Fish Oils Table
Olive Oil
Healthiest Fats
Trans-Fats
Saturated Dietary Fat
Monounsaturated Fats
Polyunsaturated FatsLower Cholesterol and Lose Weight
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