Cholesterol in Foods


Cholesterol in Foods
Information About Dietary Cholesterol Content of Food Groups Diet HomeCholesterol Lowering DietCholesterol & Diet
Healthy Cholesterol LevelsHow to Lower Serum Cholesterol LevelsGood Fats to Eat Cholesterol Content in Popular Foods
BagelsCholesterol in BeefButterCakeCandiesCholesterol in CheeseCheese 2Cheeseburgers
ChickenCookiesCrabCholesterol in CreamDanishDonutsDressingsCholesterol EggsFish 1Fish 2
Cholesterol in Fast FoodFatsFranksFrench FriesGooseCholesterol HamburgersHot DogsIce Cream
LambLuncheon MeatMilkMuffinsCholesterol in OilsOysters & ClamsPancakes & WafflesPiesPizza
PorkPotatoesSandwichesShrimp/LobsterCholesterol in SnacksSoup 1Soup 2TurkeyVealYogurt
Cholesterol in SteakCholesterol Fat & DietCholesterol Lowering Diet PlanDietary FatSaturated Fat Cholesterol in Foods

Although a diet high in saturated fat is the main cause of high blood cholesterol levels, eating foods high in cholesterol can also raise blood cholesterol levels. And usually the effect is twice as bad, because foods high in cholesterol are usually ALSO high in saturated fat.

]]> Table 1. Foods High in Cholesterol Food Serving Size Cholesterol Boiled egg 1 225 mg Cream cheese 1oz 27 mg Cheddar cheese 1oz 19 mg Butter 3.5oz 250 mg Lamb 3.5oz 70 mg Beefsteak 3.5oz 70 mg Chicken 3.5oz 60 mg Kidney, beef 3.5oz 375 mg Liver, beef 3.5oz 300 mg Ice Cream 3.5oz 45 mg Sponge cake 3.5oz 260 mg

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]]> Table 2. Foods Low in Cholesterol Food Cholesterol All vegetables 0 mg All fruits 0 mg All grains 0 mg All pulses 0 mg All nuts 0 mg All seeds 0 mg All vegetable oils 0 mg

Source: Amended from Pennington, J. Food Values of Portions Commonly Used, Harper and Row, 14th ed. New York, 1985.

Cholesterol and Fat Related Links:

Healthy Heart Diet
Heart Disease Facts
Omega-3
Omega-6
Fish Oils
Essential Fatty Acids
Fish Oils Table
Olive Oil
Healthiest Fats
Trans-Fats
Saturated Dietary Fat
Monounsaturated Fats
Polyunsaturated Fats

Lower Cholesterol and Lose Weight
For the BEST VALUE low cholesterol weight loss diet on the Internet, PACKED with “brilliant” weight loss tips,
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