Cholesterol
Content of Fish 1.
Please note: all cholesterol
values are approximate
| Fish (3oz unless stated) |
Cholesterol (mg)
|
| Cod, cooked |
40mg |
| Flounder/sole, cooked |
58mg |
| Haddock, cooked |
63mg |
| Halibut, cooked |
35mg |
| Herring, pickled |
11mg |
| Perch, cooked |
46mg |
| Rock fish, cooked |
37mg |
| Swordfish, cooked |
43mg |
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