How to Overcome Comfort Eating

How to Overcome Comfort Eating Help! I’m a Comfort-Eater Diet HomeWeight Loss and Diet TipsBest Weight Loss Forum!! – Help to Lose Weight
Healthy Weight Loss Program For REAL PeopleHealthy Diet AdviceHealthy Weight Do You Eat for Comfort?

If so, ask yourself:

What do you need comfort for?
What is lacking in your life?

If you can answer this, you’re half-way towards a solution.
Admittedly, the next half is the long half (!), but you’ve made a good start.

Point is, most of us eat for comfort because something is NOT happening in our life.

]]> ]]>

Maybe we’re bored
If so, we need to get un-bored. We need stimulation, interests, activities.

Maybe we’re worried
If so, we need to share our worry – not keep it to ourselves.

Maybe we’re sad
If so, we need to get happy. We need friends, company, entertainment.

Maybe we’re angry
If so, we need a bag to punch, or else we need to focus our anger more constructively.

Maybe we’re just (you know) fed up
Sorry, this isn’t good enough. We need to be more specific.
We don’t just get, err… fed up. We get fed up for a SPECIFIC reason.
Until we know what this reason is, we can’t deal with it. So GET SPECIFIC!


Don’t waste time looking for comfort in a jar of cookies
Cookies don’t give a damn.
They just make you fat.

Instead – stand up and make some plans
Work out what needs fixing and fix it.
In 100 years time you’ll be dead and forgotten.
So make the most of your life, now.
There are no second helpings of life.

Diet Home ]]>

My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.