Diet Tips for Diabetics
Diabetic Dieting, Diet Nutrition tips for diabetics Diet Home – Weight Loss and Diet Tips – Best Weight Loss Forum!! – Help to Lose Weight
Healthy Weight Loss Program For REAL People – Healthy Diet Advice – Healthy Weight Note: As a diabetic, you need to pay constant attention to your eating habits, nutrition and sugar levels. You should also keep in regular contact with your doctor or medical supervisor, in case your condition changes. In addition, you may find it useful to follow the following guidelines.
1. Follow a Low-Fat, Healthy Carb Diet With Modest Amounts of Protein
Anne Collins Weight Loss Program is a very good choice.
2. Make Complex Carbohydrates a Regular Part of Your Diet
Carbohydrates can be divided into two types:
These include: ingredients like sucrose, glucose or fructose, or foods like sweets, candies, cakes, sweet drinks, jams.
Simple carbohydrates are rapidly absorbed and digested.
Result? They cause a sudden surge of sugar in your bloodstream which can cause problems. So they should be avoided altogether, or eaten in very small quantities.
Complex Carbohydrates (inc. fiber)
Also called starches, these include: whole wheat or wholegrain bread, whole wheat pasta, brown rice, beans, oats, most vegetables and fruits.
Complex carbohydrates are slowly absorbed and digested.
Result? They help to keep our sugar levels relatively stable.
Note: If a small amount of simple carbohydrate (e.g. jam/preserve) is eaten and absorbed with a quantity of complex carbohydrate (e.g. wholemeal bread), the sugar in the simple carbohydrate will be absorbed more slowly.
3. Drink Alcohol in Moderation
Ideally avoid it altogether. Alcohol behaves like a simple carbohydrate and can quickly destabilize your sugar-levels. If you can’t avoid it, drink ONLY in moderation and NEVER on an empty stomach.
4. Learn About Nutrition
Managing diabetes requires daily discipline.
By following a proper diet, you will make things a lot easier for yourself.
For the sake of your long term health, you must not delegate the planning of your diet to someone else. You must take an active role.
The only way to do this, is to find out as much as you can about healthy eating for diabetics. Consult your doctor or dietician. Visit your local library or bookshop. Search the Internet for information.
5. Follow a Regular Exercise Plan
Exercise is particularly important for diabetics, as it helps to regulate blood sugar levels. If you do not take regular exercise, I strongly urge you to consult your doctor for advice about exactly how much exercise you need and when you should take it.
6. Follow a Regular Daily Schedule
Try to follow a regular eating and exercise routine. Have meals and snacks at similar times each day. Exercise at similar times each day. This helps to promote more stable blood-sugar levels.
Diet Home ]]>
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.