Diet – Having Bad Days When Dieting

Diet Tips
How to Cope With Binges & Bad Days When Dieting Bad Days When Dieting Diet HomeHealthy Diet AdviceDiet NutritionSpecial DietsHealthy Diets For Women
Weight Loss & Diet TipsRead About Anne Collins Diet ProgramDiet Reviews Bad Days When Dieting

Every dieter has bad days.
No disrespect, but if God went on a diet he’d have bad days, too.

Our Daily Diet

However, no one stays fat because of the occasional binge, or bad day. It’s our daily diet habits that keep us fat.

So the next time your diet plan goes up in smoke, don’t worry about it.
Just wait till the storm passes and then return to your diet.

]]> ]]> Diet Panic

Most dieters panic when they have a binge or a bad day. They get hysterical and guilty and think they’re doomed to stay overweight for ever.

Which makes them feel: Why bother?
Result? Goodbye diet plan.

Dealing with Unplanned Binges When Dieting

If you have an unplanned binge or any other kind of diet disaster, just wait till the mood passes then go back on your diet. Remember, even if you have 65 bad diet-days a year, you can still have 300 good ones.

Diet-Recovery Plan

Coping with bad days when dieting is MUCH easier if you have a diet recovery plan: i.e. a pre-arranged plan for what to do AFTER your binge.

For example, the morning after your unplanned binge, you might execute the following diet-recovery plan:

  • Telephone diet buddy (or best friend).
  • Diet buddy comes round to forgive you for your diet sins.
  • Then both of you visit gym/swimming pool for exercise session.
  • Then you eat a healthy meal together and discuss your return to your diet plan.

Prepare for Diet Disaster

You WILL have several unplanned bingeing episodes when you diet. Prepare for them IN ADVANCE.

This is the secret of successful weight loss.

A Healthy Diet with Lots of Tips
If you’re looking for a healthy diet plan, with practical tips on exercise, diet motivation and diet support, choose Anne Collins Diet. Ideal for healthy long term weight control. For information, click Diet Preview.

Return to Weight Loss & Diet Tips

Return to Diet Home   ]]>

My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.