Diet Guidelines for Insulin Resistant – Diabetic Diet Advice, Diet News and Information Diet for Insulin Resistant Diet Home – Diet News Index – Healthy Diet Advice – Diets For Womens Health – Special Diets
Anne Collins Weight Loss Diet Program – Nutrition – Diet Reviews – Diet Questions High Protein Diet Not the Solution for Insulin Resistant
High-protein, low-carbohydrate diets aren’t the solution for people who are insulin resistant. About 10% to 25% of all Americans are insulin resistant. They are likely to have high blood pressure, high blood triglycerides, and a low level of high-density lipoprotein (HDL) cholesterol – which contributes to an increased risk of heart disease. The muscle, liver, and fat cells of these people are less sensitive to the actions of insulin.
When insulin-resistant people eat carbohydrates, their pancreas reacts by significantly increasing insulin secretion to maintain normal blood glucose levels. Advocates of high-protein low-carb diets say this over secretion causes carbohydrate to be stored as fat, and therefore insulin-resistant people should best consume low-carbohydrate, high-protein diets.
There is no good evidence, however, that insulin resistance or high blood insulin levels make people fat. The truth is that reducing excess weight and increasing physical activity are more important in treating insulin resistance than is the dietary percentage of carbohydrate or fat.
Weight loss and exercise both increase insulin sensitivity, and increased sensitivity results in lower blood insulin levels. Weight loss allows the cells to “recognize” insulin more easily so that less insulin is required. Regular physical activity causes insulin to bind more easily to muscle cell receptors and to promote glucose uptake more effectively.
Exercise and weight loss combined also have an additional benefit. They lower the risk of heart disease by reducing triglycerides, lowering blood pressure, and increasing HDL cholesterol.
A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Anne Collins Diet is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.