Advice About Diet Motivation

Advice About Diet Motivation
What Reduces Motivation to Lose Weight?
Diet & Weight ReductionHelp to Lose WeightHealthy Weight Loss Program For REAL People
What’s the Biggest Obstacle to Losing Weight?What’s the Biggest Distraction For Dieters?
What’s the Biggest Problem Facing Women Dieters?A Weight Loss Journal Helps You Lose Fat
I Don’t Have the Patience to Lose Weight!How to Stay Motivated to Lose Weight
What’s the Biggest Distraction For Dieters? The Search For a Short-Cut to Losing Weight

The biggest distraction or de-motivator for most dieters is the idea that there’s a “short-cut” to losing weight. People who nurture this belief will always have difficulty losing weight. Here are a few illustrative examples:


Cindi starts a conventional weight loss diet. But after losing 2 pounds in week 1, she gets totally depressed. “I’ve got 30 pounds to lose, I can’t possibly wait 15 weeks!!” So Cindi quits and goes off in search of a mythical “short-cut”. Six months later, she starts another weight loss plan with the same result. Only by this time she has gained weight.

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Diana has tried several diets, but has never managed to follow them for long. Either she didn’t like the recommended foods, couldn’t be bothered to try new foods, didn’t like cooking, or else she never got around to burning enough calories by exercising. So when she sees an advert for pills that promise “instant weight loss – no exercise needed!”,

she blows $100 on this “short-cut”. Does it work? Err, no. Six months later, Diana has gained another 8 pounds.

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Ethel desperately wants to lose weight and joins Weight Watchers. However, after a few weeks she gets bored of watching what she eats. So she quits. She thinks she can find a magical way (the “short-cut) to lose weight without paying attention to her diet. With this attitude to weight control, Ethel will remain overweight for ever. Poor old Ethel.

No Easy Short-Cuts

These are typical examples of what happens when we start believing there’s a quick way to reduce weight. The truth is, there are no short-cuts. Even gastric bypass surgery takes a year to produce real weight loss, and the post-operative diet plan is extremely drastic.

The Good News About Losing Weight

Providing you get good support, are prepared to make some basic changes to your diet and exercise habits and be patient, losing weight is actually ridiculously easy. I have helped countless “failures” to eat better and lose weight – people who never believed they could do it. So don’t think for one moment that you are destined to stay overweight. Because it ain’t true.

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More Information About Weight Management
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Two Easy Ways to Lose WeightEasy Way to Reduce Your Weight
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Weight Loss and DepressionCelebrity DietsStar Signs & Weight Loss
How to Look Thinner Without DietingBest Weight Loss Support Group
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Weight Loss For TeensHelp For Overweight ChildrenObesity Surgery
Healthy Eating AdviceGI Diet InformationDiets For Women’s Health

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