Calorie Controlled Diet Plan For Men
Free 1800 Calorie Eating Plan For Men
Diet & Weight Reduction – Diet Program For Men and Women – Weight Loss Advice For Men
Dieting Advice For Men – Weight Loss Tips For Men – Motivation For Men To Lose Weight Diet Plan For Men
Here is a sample of an 1800-calorie eating plan for men. It includes three meals and three snacks, all of which should be eaten at regular intervals throughout the day.
How Much Weight Will You Lose?
If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.
]]> ]]> 1800-Calorie Diet Plan For Men
Breakfast [440 calories]
– Half-cup granola cereal, with chopped banana and fat-free milk. [400 calories]
– Large slice of melon, or serving of any berries. [40 calories]
Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese
Lunch [420 calories]
– Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. 
– Glass (8 fl oz) of orange juice. [120 calories]
Afternoon Snack [175 calories]
– 1 slice whole wheat bread. [75 calories]
– 1 tbsp peanut butter. [105 calories]
Dinner [425 calories]
– 4oz turkey fillet, or 3oz lean steak (broiled or boiled).
– Cup of cooked rice, or pasta.
– Cup of spinach (microwave).
– Half cup carrots (or any other microwave vegetable).
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
– Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
– Scoop of any low-fat ice cream, with any berries. [125 calories]
For more information, see Diet Meals
More Weight Loss Advice For Men
Losing weight involves more than improving your diet and reducing calories. Neither of these things are sustainable long term without an improved lifestyle, regular exercise and motivational support. For a guide to these matters, please see next article.
Next: Weight Loss Tips For Men
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.