How to Make a Sandwich
Sandwiches When Dieting – Diet Snacks Advice Diet Home – Weight Loss and Diet Tips – Best Weight Loss Forum!! – Help to Lose Weight
Healthy Weight Loss Program For REAL People – Healthy Diet Advice – Healthy Weight One of my most popular demonstrations at my weight-loss clinics is my Sandwich Demonstration. This involves showing the audience two different lunch-time sandwiches.
The first is a typical ham sandwich with two thin slices of buttered bread wrapped around a slice of ham. It looks mean, it tastes like cardboard and it wouldnt satisfy a hamster let alone a healthy dieter.
The second sandwich is VERY different. It contains sliced chicken breast, lashings of tomatoes, cucumber, sliced onion, beetroot, grated carrot, crispy lettuce and sweetcorn, topped with pickle, all wrapped inside two thick slices of bread spread with a little low-fat spread.
It is not a large sandwich its a MONSTER sandwich! You have to see it, to believe it! It looks delicious, tastes delicious and its a real hunger-buster! Yet its no more fattening than the first one.
How do people react? They gasp! They have never seen such a monster sandwich! Whats more, they cant believe that they are allowed to eat so much for a lunch-time snack, especially when I tell them they should have a bowl of soup, as well.
However, some dieters are less positive. After studying the monster sandwich carefully, they shake their heads and say: I couldnt go to all that trouble just for myself. And when I hear them say things like this, my heart goes out to them.
Why? Because my monster sandwich takes less than six minutes to prepare. Thats right, a miserable six minutes! Yet obviously some slimmers wont devote even this tiny amount of time to looking after themselves. They would rather spend six years dieting than six minutes making a decent sandwich. Now if this isnt crazy, I dont know what is!
Return to Weight Loss Tips ]]>
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.