Figs
Diet Nutrition
Dried figs are five times higher in calories
than fresh figs. All figs, dried and fresh, are highly nutritious. They
contain iron, potassium, beta-carotene as well as benzaldehyde (anti-cancer
compound), flavonoids and a digestive enzyme called ficin. Figs are also
a good source of soluble and insoluble fiber.
Figs are beneficial for constipation, digestion,
anemia and help protect against cancer.
Calories in Figs:
Fresh figs 4 oz/100g = 44 calories
Dried figs 4 oz/100g = 215 calories
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