Kale

Diet Nutrition

Kale is a member of the brassica vegetable family and as such is one of the most nutritious vegetables. It is a good source of beta-carotene, vitamin C, vitamin E and glucosinolates, all of which help to fight cancer. Kale also contains potassium, calcium and manganese.

Calories in Kale:
4 oz/100g = 33 calories

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