Pears

Diet Nutrition

Pears are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins.
(An even better source of pectin is apples)

Pears are also a good source of potassium. Dried pears contain protein, iron, vitamin A, vitamin C and fiber.

Calories in Pears:
60 calories per average pear

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GENERAL
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MISC
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VEGETABLES
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FRUIT
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SEAWEED
Arame
Hijiki
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Nori
Wakame

PULSES
Pulses Legumes
Adzuki Beans
Black Eyed Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Navy Beans

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