Fat
Content of Beans
Please note: all fat values
are approximate
| Beans (1 cup) |
Saturated Fat
(g)
|
Total Fat (g)
|
| Kidney beans |
0.1g
|
0.9g
|
| Lima beans |
0.3g
|
1.3g
|
| Mung beans |
trace
|
0.2g
|
| Navy beans |
0.1g
|
0.7g
|
| Pinto beans |
0.1g
|
0.8g
|
| Black-eye beans |
0.1g
|
4.3g
|
| Soybeans |
0.5g
|
4.1g
|
| Garbanzo beans (chick
peas) |
1.3g
|
12.1g
|
Saturated
& Total Dietary Fat Content Tables
Fat in Bagels - Beans
- Bread - Breakfast
Cereal - Fat in Cakes - Chocolate
- Fat in Cheese 1
Cheese 2 - Chicken
- Fat in Cookies - Crackers
- Croissants - Fat
in Danish Pastry - Donuts
Fat in Dressings 1 - Dressings
2 - Eggs - Fat
in Fast Food - Fat in Fish 1 - Fish
2 - Fish 3
Granola Bars - Lamb
- Luncheon Meat - Fat
in Milk - Muffins - Fat
in Nuts 1 - Nuts 2 - Oils
Pancakes - Peanuts
- Fat in Popcorn - Pork
- Fat in Pretzels - Salami
- Sauces - Sausage
Seeds - Fat in Snacks
1 - Snacks 2 - Fat
in Soup - Veal - Waffles
- Fat in Yogurt
Fat in Tortilla Chips /Potato
Chips
|
