Fat
Content of Fish 2.
Please note: all fat values
are approximate
| Fish (3oz) |
Saturated Fat
(g)
|
Total Fat (g)
|
| Flat fish (sole/flounder) |
0.2g
|
1g
|
| Haddock |
0.1g
|
0.8g
|
| Halibut |
0.4g
|
2.5g
|
| Herring |
1.7g
|
7.7g
|
| Mackerel |
3.5g
|
15.1g
|
| Monkfisk |
0.3g
|
1.3g
|
| Salmon |
2.1g
|
8.9g
|
| Sardines |
1.2g
|
4.6g
|
See also Fat
in Fish (1) and Fat in Fish (3)
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