Fat in Lamb Meat, Saturated Fat Content of Lamb, Reduce Your Fat Intake

Fat in Lamb

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Fat Content of Lamb

Please note: all fat values are approximate

Lamb (3oz)
Saturated Fat (g)
Total Fat (g)
Lamb, shank, roasted, lean
1.8g
5.1g
Lamb, leg, roasted, lean
0.5g
1.2g
Lamb chop, broiled, trimmed
6.2g
14.8g
Lamb chop, broiled, not trimmed
9.7g
22.8g
Lamb rib, roasted, lean
10.9g
25.4g
Lamb, shoulder, broiled
7g
16.6g
Lamb, ground, broiled
6.9g
16.7g

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