Evening Bingeing, Binges in Evening, Night Time Calorie Consumption, Disordered Eating Habits Evening Bingeing Diet Home – Diet News Index – Healthy Diet Advice – Diets For Womens Health – Special Diets
Anne Collins Weight Loss Diet Program – Nutrition – Diet Reviews – Diet Questions When is the most dangerous time of day for dieters?
Evening. But if you learn to control your appetite during these key hours, you’ll drop five pounds by next month — without feeling deprived.
“Consuming most of your calories at night and being overweight often go hand in hand,” says Allan Geliebter, Ph.D., a research psychologist at the Obesity Research Center at St. Luke’s-Roosevelt Hospital in New York. For one thing, your metabolism – the rate at which you burn calories – is lower when you sleep. “This suggests that much of what you eat late at night could end up stored as fat,” says Dr. Geliebter. What’s more, once you start eating, you may have trouble stopping, explains Anne Dubner, a nutrition consultant in Houston.
Bingers can easily down 500 calories – that’s five slices of cheese, half a bag of potato chips, or 3/4 of a pint of ice cream – without paying much attention. If you’re really over-indulging, you get a double whammy: Not only do you take in excess calories, but by stretching your stomach you may later require even more food in order to feel full – which will set you up for further binges,according to Dr. Geliebter’s research.
But if you can get those evening eating sprees under control, you can easily cut 500 excess calories a night – for a loss of about five pounds in a month. The secret is to know the prime times for P.M. bingeing – and the ways you can then break the pattern.
SOURCE: Redbook Magazine, 2002
A balanced diet coupled with regular exercise is still the best way to lose weight and reduce fat. Anne Collins Diet is an excellent plan with lots of practical advice about dieting, exercise, diet-motivation and long term weight control. For more information, click Diet Preview
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.