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See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Apple Pie | Brownie x 1 | Hot Fudge Sundae | Strawberry Shake | Ice-cream
Cone Large |
| Aerobics Active |
34 | 32 | 38 | 47 | 44 |
| Golf With Trolley |
86 | 81 | 96 | 119 | 112 |
| Dancing Energetic |
39 | 37 | 43 | 54 | 51 |
| Jogging 5mph |
31 | 29 | 35 | 43 | 41 |
| Swimming Steadily |
31 | 29 | 35 | 43 | 41 |
| Walking 3mph |
52 | 49 | 58 | 72 | 68 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.
OBESITY, OVERWEIGHT and
HEALTH
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