Exercise Burns Calories – Raises Metabolic Rate – Reduces Body Fat Percentage


Exercise, Diet & Weight Loss
Exercise Burns Calories – Raises Metabolic Rate – Reduces Body Fat Percentage

Best Weight Loss Program on the Internet!

Diet HomeAnne Collins Weight Loss ProgramAnne’s Weight Loss Tips
Exercise, Diet & Weight LossExercise Equipment
What Calories Does Exercise BurnExercise & Calories Burned
Read What Dieters Say About Anne Collins Weight Loss Program! Do you need to exercise in order to lose weight?

This is like asking – Do I need regular sleep in order to lose weight?

Point is, although neither exercise nor sleep has a significant direct effect on weight loss, they both have a tremendous effect on our mood and general body health. So, without enough of both, weight loss becomes much less easy.

In other words, the answer is, Yes.

For best weight loss results, you should take moderate, regular exercise. But don’t expect it to have an instant effect.

]]> ]]>

Here’s Why.

Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform – sports, planned exercise, household chores, yard work, or work-related tasks – all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day.

How exercise helps to control weight

1. It burns calories
Physical activity uses up excess calories that otherwise would be stored as fat.

2. It slightly raises your metabolic rate
The higher our metabolic rate, the easier is it to lose weight. In this way, exercise helps to overcome the ‘plateau’ effect.

3. It gradually reduces your fat ratio and increases your muscle ratio
Muscle cells are 8 times more metabolically active than fat cells. So the more muscle you have, the less fat you have and the easier it is to lose weight.

4. It’s great for motivation
Getting active is a great way to increase your motivation to change your weight and your life!

Weight Loss Tips Diet Home ]]>
 


ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.