Exercise & Weight in Menopause


Exercise & Weight in Menopause, Importance of Mid-life Exercise, Fitness News Exercise & Weight in Menopause Diet HomeDiet News IndexHealthy Diet AdviceDiets For Womens HealthSpecial Diets
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Counting on staying as slim after menopause as you were before?
Then reach for your walking shoes instead of a second glass of wine or beer. A study of 418 Massachusetts women ages 50 to 60 showed that the ones who gained weight over a 10-year period were the ones who started to drink more alcohol.

Women who stopped their exercise program were even more likely to put on pounds.

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SOURCE: Menopause, Mar/Apr 2000

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