Exercise and Weight Loss Myths, Fitness, Weight Training, Aerobics Exercise and Weight Loss Diet Home – Weight Loss Help – Healthy Diet Advice – Weight Loss Forum
Diet News – Weight Loss Tips Exercise and Weight Loss Exercise & Weight Loss – Myths and Reality
If you want to reach your weight loss and fitness goals as quickly and safely as possible, here are some common myths to steer clear of:
Exercise & Weight Loss Myth 1
You shouldn’t start weight training until you’ve lost most of the weight you want to lose because it will slow down your fat loss, or trap your fat in the muscle, or who knows what else.
FACT – Weight training is vital to a weight loss program because it turns up the metabolic fires that burn calories – and it tones your muscles. You can start weight training immediately.
]]> ]]> Exercise & Weight Loss Myth 2
You should always do your weight training just before your aerobic exercise session because you burn more fat that way. I’ve even heard that you should weight train, eat two raw carrots, and then do your aerobic exercise.
FACT – The order in which you exercise does not affect how you lose weight. I always recommend weight training just after your aerobic exercise (such as walking) simply because your muscles are warm and supple and much less prone to injuries.
Exercise & Weight Loss Myth 3
You burn more fat if you exercise on an empty stomach.
FACT – Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don’t have the energy to exercise. You should at least drink a glass of juice prior to your workout if you’re exercising in the morning.
Exercise & Weight Loss Myth 4
You can lose fat from a specific part of your body by doing an exercise for that part of your body. For example, abdominal crunches will remove fat from your abdominal area.
FACT – You can’t spot reduce! You cannot control where fat is removed from your body.
Weight Loss Diet Advice
The best plan for healthy weight loss and long term weight control is a balanced diet coupled with regular exercise. Anne Collins Weight Loss Program is a proven weight loss program with practical advice on dieting, exercise, diet-motivation and good eating habits. For details, click Diet Preview
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.