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Diet Nutrition – Healthy Weight Loss Program – Healthy Weight Why Can Some People Eat Everything They Want Without Putting On Weight?
If an individual seems to be able to eat whatever they like without gaining weight, chances are they have a fast metabolism. This means they burn calories faster than normal which makes it easier to maintain a normal weight.
Weight experts are still not sure exactly why some people have a faster metabolic rate, but it is likely to be the result of hormones and genetic inheritance.
To raise your metabolism increase your exercise and, if possible, increase your level of lean tissue by doing weight/strength training exercise. Taking supplements to boost your metabolism is not recommended.
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