Fat-Burning Diet & Exercise


Fat-Burning Diet & Exercise, Diet News and Information Fat Burning & Diet Diet HomeDiet News IndexHealthy Diet AdviceDiets For Womens HealthSpecial Diets
Anne Collins Weight Loss Diet ProgramNutritionDiet ReviewsDiet Questions High Protein, Low Carb Diets Don’t Burn More Fat

High-protein, low-carbohydrate diets don’t increase our ability to burn fat. No diet or food can help us burn more fat, whether or not we exercise.

Carbohydrate, not fat, is the main fuel for exercise at or above 70% of aerobic capacity, the intensity at which most people train and compete.

Fat only becomes available for fuel after about 20 minutes of exercise, and most people don’t work out long enough to directly burn significant amounts of fat during a workout.

]]> ]]> Exercise Helps Fat-Burning

Regular exercise may create a calorie deficit that promotes gradual fat loss over the long haul. But it’s main weight control benefits are indirect. Exercise helps maintain our metabolic efficiency which is the rate at which we burn calories.

Aerobic exercise is also believed to raise the level of several hormones that promote greater fat use.

Exercise is Best for Fat-Burning

So, the best way to improve your body’s fat-burning capability is to get active and take regular exercise. For best weight control benefits, aim to be fit enough to sustain 60 minutes of exercise most days.

A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Anne Collins Diet is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview

Diet News Index Diet Home ]]> 


ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.