Saturated, Polyunsaturated & Monounsaturated Fasts in Cooking Oils


Fat in Cooking Oils, Saturated, Polyunsaturated & Monounsaturated Fasts in Cooking Oils Fat in Oils Diet HomeDiet Fat IndexFats in Modern DietGood Fats to EatHealthy Cholesterol Levels
How to Lower CholesterolCholesterol-Lowering DietCholesterol & DietSaturated Fat in Food
Low Cholesterol DietCholesterol in FoodsCholesterol, Fat & DietObesity Fat Percentages in Oils

Please note:
1. All fat values are approximate
2. All oils are 100% fat

Oils (1 tablespoon)

%
saturated
fat

%
poly
unsaturated fat
%
mono
unsaturated fat
Almond Oil 8 19 73 Butter 66 4 30 Butter, whipped 69 3 28 Canola Oil 7 35 58 Cocoa Butter 62 3 35 Coconut Oil 92 2 6 Corn Oil 13 62 25 Flax Oil 10 73 17 Margarine, Flora Pro-activ 25 49 26 Margarine, stick 20 33 47 Margarine, tub 17 37 46 Olive Oil 14 12 74 Palm Oil 52 10 38 Peanut Oil 18 33 49 Safflower Oil 9 78 13 Sesame Oil 15 43 42 Sunflower Oil 11 69 20 Walnut Oil 14 67 19 Wheatgerm Oil 20 50 30 ]]> ]]>

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Return to Dietary Fat Index or Saturated Fat Saturated & Total Dietary Fat Content Tables
Fat in BagelsBeansBreadBreakfast CerealFat in CakesChocolateFat in Cheese 1
Cheese 2ChickenFat in CookiesCrackersCroissantsFat in Danish PastryDonuts
Fat in Dressings 1Dressings 2EggsFat in Fast FoodFat in Fish 1Fish 2Fish 3
Granola BarsLambLuncheon MeatFat in MilkMuffinsFat in Nuts 1Nuts 2Oils
PancakesPeanutsFat in PopcornPorkFat in PretzelsSalamiSaucesSausage
SeedsFat in Snacks 1Snacks 2Fat in SoupVealWafflesFat in Yogurt
Fat in Tortilla Chips /Potato Chips ]]>
 


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