Fat Replacers: Diet Advice

Fat Replacers: Diet Advice
Fat Replacers: Diet Advice
Fat Replacements & Healthy Diet Diet HomeArticlesWeight Loss HelpQuestionsWeight Loss TipsHealthy Weight Advice
How to Lose WeightBEST Weight Loss ProgramBEST Weight Reduction Forum The Role of Fat Replacers in Healthy Diets

The age of reduced-fat and fat-free options is upon us. Fat replacers have opened the door for a new generation of reduced-fat foods that have the taste and texture of the high-fat foods consumers enjoy, but without unnecessary calories, cholesterol or fat.

]]> ]]>

As the American Dietetic Association has stated, “Fat replacements provide an opportunity for individuals to reduce intake of high-fat foods and enjoy reduced-fat formulations of familiar foods while preserving basic food selection patterns…. Indeed, many of the fat replacements in use today can be incorporated into foods that reflect the changing tastes of Americans. Traditional and new ingredients and technologies provide flavorful, satisfying foods, such as salad and cooking oils, cheeses, ice creams, bakery products, and salty snacks and crackers, that are reduced in fat or contain no fat.”

But Fat Replacers Are No Substitute for Nutrition

When limiting dietary fat, consumers still need to satisfy their basic nutritional needs. No product is a panacea. Additional reduced-fat products will not replace a person’s need for moderation and good nutrition. However, they do provide palatable alternatives which can make the difficult task of compliance with a reduced-fat and/or reduced-calorie diet easier. Thus, when incorporated into an overall balanced, nutritious diet, reduced-fat foods and beverages can play an important role in helping consumers reach and maintain their goal of reducing consumption of dietary fat, cholesterol and calories.

Fat Replacers – Warning

Commercial snack foods containing fat-replacers are not ideal foods for anyone with a weight problem who wishes to improve eating habits. Nor are they suitable for someone following a calorie-controlled diet who wishes to lose weight.

For Lasting Weight Control
If you want to lose weight for life, follow Anne Collins Weight Loss Program. It’s PACKED with easy menus, “brilliant” weight loss tips, plus information on exercise and diet nutrition. The BEST VALUE weight loss diet program on the Net!

Return to Weight Loss Articles

Diet Home ]]> 


ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.