Be Fit and Lean
Fitness and Body Weight Health Factors Diet Home – Weight Loss Articles – Weight Loss Help – Obesity – Healthy Weight Advice
Healthy Diet Program – Healthy Diet Advice – Weight & Health Risks – Healthy Weight Range
Obesity Risks – Diet Nutrition – Body Fat & Weight – Guide to Healthy Diet – Healthy Eating Being Fit Not Enough
Some research suggests your size doesn’t matter as long as you exercise regularly. But new findings on this controversial issue paint a different portrait of a healthy body.
Fit AND Lean
A recent study of more than 5,000 men and women found that being overweight does indeed affect your health, regardless of how much time you clock at the gym. “The main message is that you need to be both fit and lean,” says study author June Stevens, a professor of nutrition and epidemiology at the University of North Carolina in Chapel Hill. “Being fit is not enough and being lean is not enough. You need to be both to maximize longevity.” From 1972 to 1976, when study participants were in their mid-40s on average, they took treadmill tests to determine their cardiorespiratory fitness levels and researchers measured their body mass index, an assessment of body size that takes into account height and weight. Based on the results, the subjects were grouped into four categories – fit, unfit, fat or not fat – and followed until 1998.
]]> ]]> Compared with participants who were fit and not fat, those who were unfit and fat faced the greatest increased risk of death – 57 percent for women and 49 percent for men. While exercise helped promote longevity in the fat group, it did not compensate for all the negative health effects of the excess weight, according to findings published in the American Journal of Epidemiology. And not surprisingly, people who were thin but out of shape also had a shorter life span than their lean, active counterparts. The findings offer encouraging news to overweight individuals hoping to improve their health: Exercise can help. But weight still matters. “If you’re overweight and you’re fit, that does not mean you don’t need to lose weight,” Stevens says.
Body Mass Index (BMI)
“There’s too much focus on BMI and body weight,” says epidemiologist Steven Blair, president and CEO of the Cooper Institute, a non-profit organization in Dallas that studies fitness and other health issues. He says most studies on the dangers of obesity have not adequately accounted for the impact of exercise.
“Don’t just look at a person’s shape,” says Blair, “and conclude that they’re unhealthy or that they’re healthy.” But that’s often what health professionals do, he says. Doctors routinely exhort overweight patients to lose weight when they may be better off focusing more on exercise and less on the bathroom scales, he maintains.
Fitness vs. Fat
Unlike Stevens’ research, work by Blair and colleagues has suggested that fitness may be a much more important factor in longevity than fatness. In fact, a 1999 study involving nearly 22,000 men followed for an average of eight years concluded that being fit appeared to negate the health risks of obesity that can lead to an early death. When it comes to living a long life, results indicated, it’s better to be fit and fat than thin and sedentary.
Delicious Diet for Healthy Weight Loss
For reliable, healthy weight loss, try Anne Collins Weight Loss Diet Program. It’s packed with delicious food menus, “brilliant” advice on weight-loss motivation, plus advice on exercise and diet nutrition, plus a 365-day diet helpline. PLUS, you can access a range of other diet plans to keep you slim for LIFE! It’s the best value diet program on the Internet.
Return to Diet Home
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.